Upcoming Workshops & Events

Throughout the year, we offer several engaging and insightful workshops designed to support your mental health journey. Explore our offerings below to find workshops tailored to enhancing social and communication skills, improving executive functioning, and managing stress through mindfulness.

Join us for an enriching experience that empowers you to thrive in all areas of your life.

  • Master the Art of Small Talk

    10.21 7:00-8:00PM

    Navigate Social Interactions with Confidence

    This workshop provides practical strategies for navigating social situations and building meaningful connections. You will learn effective communication techniques, conversation starters, and tips for managing social anxiety.

  • Mindful Productivity

    11.14 7:00-8:00PM

    Cultivate Focus and Concentration in a Distracted World

    This workshop combines mindfulness practices with productivity techniques to enhance focus and concentration. You will learn mindfulness meditation exercises, attention training techniques, and cognitive strategies for improving focus and reducing distractions.

  • Self-Compassion

    12.19 7:00-8:00PM

    Nurture Kindness and Understanding Towards Yourself

    This workshop focuses on developing self-compassion skills to enhance well-being and reduce self-criticism. You will learn techniques for practicing self-compassion, cultivating self-kindness, and responding to difficult emotions with greater understanding and acceptance.

REGISTER TODAY

Coffee With a Therapist

THE SECOND FRIDAY OF EVERY MONTH
10 AM- 12 PM
$20

Connect with our therapists in a casual and welcoming environment! Meet us at Cosmic Bloom Coffee and bring your questions or simply come to listen and learn from others who are neurodivergent like you. Our therapists are here to provide guidance, support, and practical advice on topics such as productivity, organization, relationships, and more. Plus, your participation supports a great cause, as proceeds from the event will be donated to the Autism Society of San Diego. Come sip coffee, share stories, and build connections with others in the neurodivergent community. We look forward to seeing you there!